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Iron, magnesium, phosphorus, zinc, selenium, copper, calcium, omega fatty acids in this sesame seed are all good sources of this food. With a rich, nutty flavor, this sesame seed is also a wonderful source of fiber. It is a garnishing agent and contains a lot of vitamin E. Phytosterols are reported to drastically reduce cholesterol. It may be baked into crackers, frequently in the form of sticks, or it may be added to bread. It adds a rich, subtle nutty taste and a nearly undetectable crunch to your recipes.
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